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  • ideas

Website for mental health tips

  • A set of Yes/No questions based on current and past feelings

  • Help diagnose issues and provide simple solutions to cope up current issues

  • Daily walking in the morning and evening

  • Eating healthy fruits

  • Vitamin supplements and sunlight everyday

  • Talking to new people and keeping people in loop

  • Workout few times in a week

  • Study new things related to work everyday

  • Try out a new hobby and encourage others in their small triumphs

  • Start reading books. A few pages in a day, a few chapters in a fortnight. You could easily finish reading an adventure in a month.